Drink Water

From the Desk of… Theresa Sabatela

Wellness & Life Coach

Tmsabaatela @aol.com (305) 854- 6165  (786) 260- 2926


How long can the Human Body Survive without Food?

Humans can survive without food for 30-40 days (About 5 weeks).

What about without water?

Without water life will end in 3 to 5 days.

The average person’s body is composed of:

Seventy Percent water.

Body’s water content:

Varies considerably from person to person and even from one body part to another.

Body’s Water Supply:

Is responsible for and involved in nearly every bodily process, such as;

  • Digestion
  • Absorption (Primary transporter of nutrients throughout the body.
  • Circulation
  • Excretion

Transporter of nutrients:

Is the primary transporter of nutrients and Oxygen to the cells and the blood, throughout the body Primary, remember anabolism and catabolism?

Regulates body temperature through perspiration:

Water maintains normal body temperature.

Detoxifies the body:

Carries waste material out of the body

Replacing water that is being eliminated:

Throughout the system of elimination is imperative

Decline in our blood volume:

A drop in the body’s water content causes a decline in blood volume, in turn this triggers HYPOTHAlamus

Quality water is beneficial for all disorders know Especially important for people who have musculoskeletal problems such as:


  • Bowel
  • Bladder
  • Headaches
  • Anxiety Attacks
  • Food intolerance
  • Acid stomach
  • Heart Burn
  • Muscle pain
  • Colitis pain
  • Hot flashes
  • Chronic fatique

High level of Toxins in the system:

If not enough water is consumed toxins will buildup in the system causing headaches.

The most important Detox:

Water through the system of elimination flushes out toxins. A big sign of this is muscle aces and pains as having fever or feeling your body very hot.

Poisoning ourselves:

Without adequate water, we would poison ourselves with our own metabolic waste. The kidneys remove waste products such as:

  • Uric Acid
  • Urea
  • Lactic Acid

All of these must be dissolve in water. If there is not enough water available to remove these substances effectively, they may cause damage to the kidneys.

Digestion, Metabolism, Enzymes and chemical reactions in the body, depend on water: Digestion and your Metabolism also rely on water for certain enzymatic and chemical reactions in the body.

Water is essential for Breathing:

Water is essential for breathing because lung tissue must be moist to facilitate oxygen intake and carbon dioxide excretion.

  1. Body functions being impaired
  2. Your Fluid Balance
  3. The more active you are:

Approximately one pint of liquid is lost each day through exhaling. If you do not take in enough water to maintain fluid balance, every bodily function can be impaired.

Inadequate water consumption may contribute to:

  • Excess body fat
  • Poor muscle tone
  • Digestive Problems

Poor functioning of many organs including:

  • Brain
  • Joint
  • Muscle Soreness
  • Paradoxically
  • Water retention

Consuming plenty of quality water can;

  • Slow aging process
  • Prevent and improve arthritis
  • Kidney stones
  • Constipation
  • Arteriosclerosis
  • Obesity
  • Glaucoma
  • Cataracts
  • Diabetes
  • Hypoglycemia

The right amount:

Ten glasses (80 ounces daily)

Finding quality water, would seem an easy task, however due to the differentiae’s of classification, that water is given today, the consumer may be confused in selecting the right water. In my next article I will be breaking down this classification. In my next article I will offer a guide to understanding what the most commonly used classification of water mean and how these different kinds of water may help or harm the body.

Top Water

  • The Safety of Top Water
  • Ground Water
  • Hard versus Soft Water
  • Fluoridation
  • Water Analysis
  • Improving Top Water in the Home
  1. Home Water Treatment Methods

Specialty Waters:

  • Bottle Water
  • Artesian Water
  • Deionized Demineralized Water
  • Mineral Water
  • Natural Spring
  • Sparkling
  • Steam Distilled

Vitamin C

Vitamin C Can Cure Your Condition and keep you young!!!

  • You can be taking Vitamin C forever and not see a difference.
  • You need to Test your Body in order to know your personal dosage, so that you consume it on daily basis, in order to see results.
  • Once you find the number of your personal dosage, divided into 2 and take it 2 times per day (preferably breakfast and lunch).
Vitamin C is used for the following (when taking your personal dosage):
  • To Flush and Detoxify the Body
  • Help heal present problems, such as the common cold, immune system deficiencies, cardiovascular disease, eye health, cancer and stroke. It is essential for producing the body’s glue (collagen).
  • Maintain skin healthy and wrinkle-free. To keep skin, muscles, tissues and organs firm and elastic. One of the most important anti-aging steps, since, without vitamin c the body collagen’s productivity cannot take place.
  • Nutritive support for normal, healthy collagen synthesis (collagen is the glue that holds the human body together and this includes internal organs, muscle, tissues and the elasticity of the skin)
  • An incredible Antioxidant, free radical eliminator!!!
  • Protects the body from bacterial infection
  • Reduce Inflammation in your whole body, these includes scalp inflammation due to hair mites
  • Promotes Healing of wounds any were in the body (internal or external, this includes blemishes).
  • Reduces allergens, (Excellent antihistamine, stops allergic reactions)
  • Balances Body’s PH
  • Development of cartilage and from the body’s bones,
  • Immune function
  • Healthy skin and Scalp
  • Strengthens fragile capillaries, and improves blood vessel Integrity
  • Removal of Chemical Allergens and other pollutants
  • Removal of Chemical poisoning, arsenic and radiation poisoning
  • Influenza
  • Sprains
  • Nerve impulse transmission
  • Prevention of illnesses including cancer and Aids
When should I take Vitamin C and How
  • Vitamin C Flushes can be done several times during the month as a body detox, (that is over passing your personal dosage). To remove a health situation from the system
Take your personal dosage daily for body and health maintenance.

Because vitamin C promotes the healing of wounds and protects the body from bacterial infection, allergens, and other pollutants, it is often beneficial to flush the body with vitamin C. This therapy can help treat chemical allergies and chemical poisoning, influenza, and sprains, and it can help prevent other illnesses.

Procedure for Adults

Place 1000 milligrams of vitamin C in a cup of water or juice. To make this drink, use vitamin C in the form of either esterified vitamin C, such as Easter-C, or a buffered product, such as calcium ascorbate. Take every half hour, keeping track of how much has been taken, until diarrhea results. Count the number of teaspoon needed to produce diarrhea. Subtract 1 from this amount, and take the resulting ascorbic acid drink every four hours for one to two days. During therapy, make sure the stool retains a tapioca-like consistency. If it again becomes watery, decrease dosage as necessary. Repeat therapy once a month.

So two numbers will be important for the rest of your life, your personal dosage, and the amount that detoxes you (i.e. body flush). With this test you will find your personal dose, as well as the dose that flushes your body.

portions of animal foods, as unaltered and unprocessed as possible. If everyone ate this way, we’d see a much larger portion of our population living healthier, longer lives.

  • Vitamin C in high doses appears to interfere with the blood-thinning effects of anticoagulants such as warfarin. Caution is advised in people with bleeding disorders or those taking drugs that affect bleeding. Dosing adjustments may be necessary.
  • Vitamin C may affect blood sugar levels. Caution is advised in people with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. Blood glucose levels may need to be monitored by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary.
  • Vitamin C may increase blood pressure. Caution is advised in people with high blood pressure.
  • Use cautiously in people with cancer (e.g. lung), cataracts, glucose-6- phosphate dehydrogenase deficiency, anemia and related conditions, disorders of the gut, kidney stones, or sickle cell disease.
  • Use cautiously in people after angioplasty and in pregnant women at risk of high blood pressure during pregnancy.
  • Use cautiously in greater than recommended doses in breastfeeding women.
  • Use cautiously in people taking antibiotics, anticancer agents, HIV medications, barbiturates, estrogens, fluphenazine, or iron supplements.
  • Avoid in people with known allergy or sensitivity to any ingredients in Vitamin C products.
  • Avoid high doses of vitamin C in people with conditions aggravated by increased acid, such as advanced liver disease, gout, a disease where kidneys fail to remove extra acid from the body, or a disease with early breakdown of red blood cells.
  • Avoid high doses of vitamin C in people with kidney failure or in those taking agents that may damage the kidneys.